🥴 CrEaTine iS a STeRioD 🥴
.
No, creatine is not a steroid. Creatine is produced naturally in your body 🧘♂️. Creatine can be found in some foods, mostly meat, eggs, and fish. So 💥SURPRISE💥 you’re probably already ingesting creatine 😁. .
.
.
🤔 But what are the benefits of creatine supplementation? 🤔
Creatine can help with exercise performance by rapidly producing energy during activity. That means creatine can help with performance during your workout 🏋️♂️ and increase strength & muscle gain over time 💪. Creatine may also provide cognitive benefits 🧠. .
.
.
❓How does it work?❓ .
Creatine stores high-energy phosphate groups in the form of phosphocreatine. Phosphocreatine releases energy to aid cellular function during stress 🧬. This release causes strength increases after creatine supplementation, and can also benefit the brain🧠, bones☠️, muscles💪, and liver🙃. .
.
.
▪️Creatine is one of the most studied sports supplements on the market. It’s effects are proven and it’s cost-effective (you can get it here 🐸 for less than 15 cents a serving).
▪️Our favorites 😍: @efxsports krealkalyn and @mtsnutrition Creapure.
.
📍Find it at: @bullfrognutrition @bullfrognutritioncolumbus @bullfrognutritiononline
