😬 If you have trouble digesting protein, this post is for you 👇
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Protein can cause discomfort, whether that means it sits like a rock in your stomach or runs right through you 💩.
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🤔Why does this happen?
There’s a few different things that could be causing this:
1️⃣ you’re taking a low quality protein and reacting to a filler or something not claimed on the label.
2️⃣ you’re lactose intolerant.
3️⃣ your digestive system just needs a little help.
4️⃣ you’re sensitive to the milk enzyme itself, not just lactose. .
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⭐️ If 1️⃣, 2️⃣, and/or 3️⃣ applies to you, we recommend trying one of the proteins above. .
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👇Why? 👇.
▪️These are isolate proteins, which means the lactose is taken out. .
▪️These are brands made in cGMP or FDA inspected facilities with good formulas. (Aka no fillers or unclaimed ingredients). .
▪️They have added digestive enzymes, making your stomach’s job easier 🙌.
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⭐️ If 4️⃣ applies to you and you need to avoid whey, I recommend trying an EAA . An EAA will give you the aminos you need for recovery while avoiding dairy altogether. .
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⭐️ If you aren’t lactose intolerant and want a quality protein with digestive enzymes, look to the far right for some great options.
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Find these at:
📍 @bullfrognutrition .
📍 @bullfrognutritioncolumbus .